Why? It's easy to learn, it is a great aerobic activity, burns up to 500 calories per class, strengthens and tones your body, it's time efficient, fun, challenging and helps you stay motivated!!!

The L.E.A.P. High Performance Centre located at 360 Pembroke St. West, Pembroke, ON offers Spin classes

You're not a cyclist, NO PROBLEM!!!! Their instructors will help you discover the sport, give you the skills and make you feel like a kid again and hey... it may help you look good in your short shorts! The Spinning program is derived from real road cycling and combines three basic hand positions and five core movements that are simple, fun, and easy to learn. With a distinct core philosophy, solid programming and a bike designed to fit all shapes, sizes and abilities, the Spinning Program's singular goal is to bring health and fitness to every lifestyle.

The nice weather has hit, so now you are only riding outdoors!! We strongly feel as riders and coaches that continuing a portion of your training indoors allows you to keep the high intensity workouts more efficient and effective as we are able to keep motivating you to push the effort as prescribed. You also have complete control over the variables of the ride (terrain, gearing, heart rate, wind and heat!)