Vélocity Bike Club
One Ride at a Time
One Ride at a Time
Ready...Set...GO!
Try SPINNING®!
Why? It's easy to learn, it is a great aerobic activity, burns up to 500 calories per class, strengthens and tones your body, it's time efficient, fun, challenging and helps you stay motivated!!!
The L.E.A.P. High Performance Centre located at 360 Pembroke St. West, Pembroke ON offers Spin® classes
|
Time |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
|
5:30am |
X |
|
X |
|
X |
|
|
8:00am |
|
|
|
|
|
X |
|
9:00am |
|
|
|
|
|
X |
|
12:10 |
|
X |
|
X |
|
|
|
5:15pm |
|
X |
|
X |
X |
|
|
7:00pm |
X |
X |
X |
X |
|
|
You must reserve a bike ... no reservation; no bike
1st class is always FREE!
Call 613-629-LEAP or email at info@leaphighperformance.com
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